Your heart is what keeps you going, so it's important to take care of it which ever way you can.
One way to avoid heart disease and heart related illnesses is to get started on a heart healthy diet. The first step to a healthy heart diet is, like many other diets, learning about portion control. Eat only as much as you need and try not to overeat. The bad types of fat found in many fast foods can lead to build up in your arteries, and that's that's no good for your heart.
Try to eat more foods full of nutrients and with lower calories while trying to avoid foods rich in sodium. Try to cut out transfats all together when you can. When it comes to breads and other grains, choose whole grains. They are high in fiber and omega-3 which help to burn fat. Meats are good and well, but they are better when you eat the leaner cuts. Try to get the least fatty meat that you can. If you can't find lean meats, you may want to opt for legumes like beans and peas which are also high in protein. For a healthy heart diet, cut out as much sodium as you can from your diet. It's also okay to eat the things you like, if only occasionally and in moderation.Speedy weight loss can be obtained, and maintained with HCG or the HCG Diet.